Affirmations & Crystals
Our Tween Essential Rollers are more than just beautiful blends - they’re mindful tools for growing girls to connect with themselves. Each roller is paired with a positive affirmation and a crystal roller ball, chosen to support emotional balance and confidence.
Together, they create a gentle daily ritual that encourages self-belief, calm, and a deeper sense of inner strength - because learning to care for yourself should feel both magical and meaningful.
SCHOOL ESSENTIALS
Journaling & Mood Tracking
Journaling and mood tracking can be powerful tools for teens to support their mental health. By regularly reflecting on their thoughts and emotions, teens can develop greater self-awareness and emotional intelligence. Journaling provides a safe space to express feelings, release stress, and process difficult experiences. Mood tracking helps identify patterns and triggers, offering insights into how certain habits, events, or people influence their emotional well-being. Together, these practices can encourage mindfulness, improve emotional regulation, and empower teens to take proactive steps toward a healthier mindset.
Download our FREE mindfulness colouring pages and encourage your children to practice mindfulness today.
Download FREE printables now!
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