Self Care Resources

At +Oils, we deeply understand the importance of self-care in fostering a life of balance and fulfilment. Here we provide an range of resources curated to empower you to prioritise your mental, emotional, and physical well-being.

Temples

Apply oils to temples to relieve feelings of tension and stress. Also ideal at night to assist in winding down your mind for a peaceful sleep.

Wellness Blends:- Breathe, Dream, Elevate, Self Love, For Him, Mental Load, Cleanse

Side of Neck

Apply oils to uplift mood and enjoy the scent as a natural perfume.

Wellness Blends:- Breathe, Cleanse, Date Night, Elevate, For Him

Behind Ears

Apply oils for fatigue and insomnia. Also apply photosensitive oils here if you are heading outside.

Wellness Blends:- Dream, Self Love, For Him

Over the Heart

Apply oils to open the heart chakra

Wellness Blends:- Self Love

Back of Neck / Base of skull

Apply oils to transform your mood and balance emotions. Also an area to apply Kids blends.

Wellness Blends:- Breathe, Dream, For Him, Mental Load

Chest

Apply oils to calm the body and connect with your breath. Take deep breaths and inhale the aroma to bring balance.

Wellness Blends:- Breathe, Dream, For Him, Mental Load, Date Night

Inner Wrists

Apply oils to uplift mood and increase focus. Also apply the scent as a natural perfume.

Wellness Blends: Breathe, Dream, Elevate, Self Love, For Him, Mental Load, Cleanse, For Her

CLICK HERE for Kids Blends

Soles of Feet

Essential oils are absorbed more quickly when applied to the soles of the feet. Massaging the feet can also induce relaxation. Also apply oils to support and balance Root Chakra

Wellness Blends:- For Him, Dream

Left Big Toe (side)

Apply oils to promote relaxation.

Wellness Blends:- For Him, Dream

Base of Big Toe

Massage oils on adult foot to promote healthy thyroid function.

Wellness Blends:- Cleanse

Heel

Massage oils into heels to support women’s reproductive health.

Wellness Blends:- For Her

Abdomen

Apply oils below the navel for womens reproductive support & menstrual discomfort. Also to support and balance Sacral Chakra

Wellness Blends:- For Her

Along the Spine

Apply oils to base of spine to support and balance Root Chakra

Wellness Blends: For Him

Palms of Hands

To connect with your breath, roll oils on the palms of your hands. Cup your hands over your nose, close your eyes and take 3 slow deep breaths.

Wellness Blends: Breathe

CLICK HERE for Kids Blends

Where to apply your Wellness Roller Oils

Self-Care Rituals

So what exactly are Self-Care rituals and how can you incorporate them in your busy lifestyle?

Our FREE Self-Care Ritual e-book is a practical guide of different self-care practices focusing on 3 key areas - Physical Care, Emotional Care & Mental Care.

Download the guide and start to seamlessly integrate them into your routine today!

Honouring your needs: A guide to self-care and self-love!

Want to give yourself the love, respect and attention you deserve? Read this guide for practical tips on how to truly honour yourself.

FREE gift with first purchase^

Free shipping in Aus on orders over $70

Self Care Resources

At +Oils, we deeply understand the importance of self-care in fostering a life of balance and fulfilment. Here we provide an range of resources curated to empower you to prioritise your mental, emotional, and physical well-being.

Temples

Back of Neck / Base of skull

Where to apply your Wellness Roller Oils

Self-Care Rituals

SHOP WELLNESS ROLLERS

Self Love Wellness Roller

Dream Wellness Roller

Elevate Wellness Roller

Breathe Wellness Roller

Mental Load Wellness Roller

Cleanse Wellness Roller

Date Night Wellness Roller

For Her Wellness Roller

For Him Wellness Roller

Bloom Wellness Roller

Brave - School Essentials Roller

Focus - School Essentials Roller